Weigh In record (no journal entry) for 23 July 2020
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 20.68g | Prot: 32.83g | Carbs: 40.85g.
Breakfast: Watermelon, Fresh Lime Juice, Egg Yolk, Egg Yolk, Cooked Egg White, Tempeh (Cooked), Cooked Vegetable Combination with Soy-Based Sauce, Cooked Bean Sprouts, Cooked Kale (from Fresh). Dinner: Watermelon, Tempeh (Cooked). more...
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2917 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wiaprild's Weight History
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