Weigh In record (no journal entry) for 23 July 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 71.37g | Prot: 187.62g | Carbs: 66.69g.
Lunch: Fuji Apples, Yakult Yakult, Roasted Almonds, Avocado. Dinner: Optimum Nutrition Gold Standard 100% Whey, Chicken Breast, Alfamart Ikan Pindang. more...
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steady weight
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Goodlucktomy's Weight History
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