Weigh In record (no journal entry) for 23 July 2020
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76.3 kg
Lost so far: 8.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.99g | Prot: 103.05g | Carbs: 119.28g.
Breakfast: Марковный тортик. Lunch: Lidl Mon Pain Bio Nature, Auchan Tzatziki, Pommes de Terre Vapeur, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Poisson Grillé, Concombre (Pelé), Huile d'Olive, Poivron Rouge Doux, Tomates, Saint Eloi Quinoa Blond Cuit. Snacks/Other: Casino Blanc de Dinde, Alter Eco Chocolat Noir Fruit de la Passion. more...
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Losing 1.4 kg a Week
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Evulik_m's Weight History
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