Weigh In record (no journal entry) for 23 July 2020
|
76.1 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 74.82g | Prot: 66.49g | Carbs: 196.66g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Nespresso Café, Nectarines, Danone Light And Free Skyr Nature. Lunch: Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Parmesan (Dur), Heinz La Sauce Tomate Cuisinée Ail & Oignon, Carrefour Champignons de Paris, Courgette, Carottes, Lentilles Cuites, Bonduelle Petits Pois. Dinner: Kinder Kinder Bueno Glace Bar, Carrefour Tomme des Pyrénées, Sondey Galette de Maïs Bio, Pommes de Terre Sautées, Huile d'Olive, Avocat, Olives Vertes, Carrefour Champignons de Paris, Concombre (Pelé), Tomates. Snacks/Other: Noix de Cajou Grillées au Miel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angé.ange's Weight History
|