Weigh In record (no journal entry) for 23 July 2020
|
82.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 73.65g | Prot: 135.60g | Carbs: 177.50g.
Breakfast: Nutrilett Rich Brownie Bar, Coop Gräddfil, Egg, Gaant Tomatpuré, Red Onions, Carrots , Cabbage , Coop Långkornigt Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%), Skåne Mejerier Mellanmjölk. Lunch: Pandy Protein Bar Caramel with Sea Salt, Nutrilett Rich Brownie Bar, Skåne Mejerier Mellanmjölk, Felix Mild Kebabsås, Felix Tomatketchup Hot Chili, Coop Extra Kycklingfilé, Red Onions, Cabbage, Coop Mjuka Tortilla Original. Dinner: Skåne Mejerier Mellanmjölk, Red Onions, Cabbage, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Coop Extra Kycklingfilé, Coop Mjuka Tortilla Original. Snacks/Other: Greek Style(Chef Select) Cheese Parcels Rich Mizithra and Feta Filling, Skåne Mejerier Mellanmjölk. more...
|
|
2295 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours and 4 minutes. more...
|
steady weight
|
|
AryaStark_'s Weight History
|