Weigh In record (no journal entry) for 23 July 2020
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 22.69g | Prot: 24.06g | Carbs: 102.86g.
Breakfast: شوفان, التين, الخبز المسطح (العربي), soummam لبن بالبيفودوس أكتيف. Lunch: البطاطا المخبوزة ( القشرة لا تؤكل ), جبنة الدهن. Dinner: Oeuf à la Coque. Snacks/Other: Bonbons au Chocolat Sucrés. more...
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Gaining 1.4 kg a Week
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saida.ch's Weight History
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