Weigh In record (no journal entry) for 23 July 2020
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 170.06g | Prot: 111.30g | Carbs: 312.38g.
Breakfast: Lidl Panecillo con Queso, Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Maxibon Maxibon Cookie, Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Hacendado Ensaladilla de Cangrejo, Rústico Entrecot de ternera, Patatas Fritas, McDonald's Patatas Deluxe (Pequeñas), McDonald's Patatas Deluxe (Pequeñas). Dinner: Cruzcampo Cerveza, Bonarea Cacahuetes Fritos con Sal, Hacendado Helado de Vainilla Praliné con Nueces Pecán. Snacks/Other: Hacendado Yogur Griego, Hacendado Piña en Su Jugo. more...
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3270 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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