Weigh In record (no journal entry) for 23 July 2020
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 23.93g | Prot: 31.74g | Carbs: 57.42g.
Breakfast: Соевый Соус, Беллакт Сметана 20%, Бабушка Аня Вареники с Картофелем и Луком. Lunch: Рогачевский МКК Сыр Российский Новый, Яйцо, Евроопт Шампиньоны. more...
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Losing 3.5 kg a Week
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