Weigh In record (no journal entry) for 23 July 2020
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84 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.45g | Prot: 62.64g | Carbs: 109.40g.
Breakfast: Air. Lunch: Bakso dengan Saus (Campuran), Tempe Mendoan, Ikan Sarden dalam Minyak (Kalengan), Air. Dinner: Cimory Squeeze Cimory, Sosro Teh Botol Kemasan Kotak, Kroket, Ubi Goreng. more...
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Gaining 0.1 kg a Week
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Eryka Nutriany's Weight History
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