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udah 4 harian stuck disini
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 41.50g | Prot: 45.44g | Carbs: 140.51g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Bakso Ikan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Padamu Bihun Jagung, Roti. Lunch: Tahu Goreng, Sambal Goreng, Tempe Goreng, Ikan Bandeng Goreng, Cap Cay Kuah. Dinner: Ikan Bandeng Goreng, Tempe Goreng, Tahu Goreng, Sambal Goreng, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Teh Hijau, Chia Seed, Khong Guan Saltcheese Crackers Biscuits. more...
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steady weight
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selamardilla03's Weight History
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