Weigh In record (no journal entry) for 23 July 2020
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76.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 24.34g | Prot: 18.87g | Carbs: 57.50g.
Breakfast: Макароны по Флотски, Кофе с Молоком и Сахаром, Чебурек, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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