Weigh In record (no journal entry) for 23 July 2020
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58 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 43.09g | Prot: 78.00g | Carbs: 117.05g.
Dinner: Ayam, Bawang Bombay Dimasak , Daun Bawang, Tomat Merah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Pepaya. more...
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Losing 14.7 kg a Week
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Mulyasaroh9's Weight History
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