Weigh In record (no journal entry) for 28 April 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 36.49g | Prot: 67.52g | Carbs: 188.02g.
Breakfast: Apel Fuji. Lunch: Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Otak-Otak, Dum Dum Thai Iced Tea. Dinner: Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Apel Fuji. more...
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1636 kcal
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Exercise:
berjalan santai (2.5mph) 1.2km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rainjan06's Weight History
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