Weigh In record (no journal entry) for 23 July 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.24g | Prot: 23.53g | Carbs: 72.38g.
Breakfast: Maicih Basreng, Intrafood Jahe Wangi, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Telur Dadar atau Telur Orak-Arik. more...
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Gaining 0.1 kg a Week
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rainjan06's Weight History
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