wu_rastaman's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

69.1 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

90 kcal

Fat: 2.43g | Prot: 5.55g | Carbs: 8.65g. Lunch: Notre Jardin Courgettes en Rondelles , Coraya Surimi (3). more...

2706 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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wu_rastaman's Journal, 23 Jul 20

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wu_rastaman's Weight History