Weigh In record (no journal entry) for 23 July 2020
|
63.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 92.37g | Prot: 64.18g | Carbs: 95.32g.
Breakfast: Selai Kacang Halus (dengan Garam), Batagor Batagor. Lunch: Tumis Kangkung, Bimoli Minyak Goreng, Oncom, Nasi Putih. Dinner: Tumis Kangkung, Indofood Bumbu Racik Tumis, Oncom, Telur Rebus, Soto Ayam. Snacks/Other: Beng-Beng Beng-Beng, Buah Anggur, Champ Sosis Ayam. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasminn56's Weight History
|