Weigh In record (no journal entry) for 23 July 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 29.86g | Prot: 37.18g | Carbs: 48.62g.
Breakfast: Balsamvinäger, Rödlök, Tomater, Skåne Mejerier Mellanmjölk, Sockerbit, Kaffe, Jordgubbar. Lunch: Omega Laxfilé. Snacks/Other: Gouda eller Edamer Ost, Arla Lätt & Lagom, Pågen Rasker Rostbröd. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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