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Rig4dive
Journal
23 Jul 20
Rig4dive's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
82.1 kg
Lost so far:
0.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1059 kcal
Fat: 22.57g | Prot: 75.31g | Carbs: 150.95g.
Breakfast:
Hard-Boiled Egg, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas.
Lunch:
Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Solid White Albacore Tuna in Water, Kraft Avocado Oil Mayo.
Dinner:
Lean Cuisine Comfort Herb Roasted Chicken.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2132 kcal
Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 36 minutes.
more...
Gaining 1.3 kg a Week
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Rig4dive's Weight History
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