Weigh In record (no journal entry) for 23 July 2020
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65.1 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 50.96g | Prot: 49.70g | Carbs: 51.28g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Yeşil Zeytin, Yumurta Omleti. Lunch: Semizotu Yemeği, Ev Yapımı Yoğurt. Dinner: Tavuk Taşlık, Pirinç Pilavı, Semizotu Yemeği. Snacks/Other: Düşük Kalorili Limonata. more...
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Losing 1.1 kg a Week
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krd.eren's Weight History
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