Weigh In record (no journal entry) for 23 July 2020
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105 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 73.32g | Prot: 46.71g | Carbs: 11.94g.
Breakfast: زيت الزيتون المركز, Hershyes Cacao, زبدة غير مملحة, الخيار (مع القشرة), البيض المقلي, الخس, الجرجير, لحم الضأن (الخروف) المقطع. more...
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Losing 2.1 kg a Week
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eshraga kara's Weight History
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