Weigh In record (no journal entry) for 23 July 2020
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74 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 21.61g | Prot: 27.84g | Carbs: 79.03g.
Breakfast: Tadım Gün Kurusu Kayısı , Hurma. Lunch: Banvit Piliç Nugget. Dinner: Fındık, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). more...
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Losing 3.5 kg a Week
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