Weigh In record (no journal entry) for 23 July 2020
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 31.67g | Prot: 90.68g | Carbs: 212.15g.
Breakfast: Вареное Яйцо, Слабое Кофе с Сахаром, Савушкин Продукт Йогурт Греческий 2%. Lunch: Жареная или Запеченная Куриная Грудка, Черешня. Dinner: Арбуз. more...
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Losing 13.3 kg a Week
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Fromlove's Weight History
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