Weigh In record (no journal entry) for 23 July 2020
|
52.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 65.15g | Prot: 78.59g | Carbs: 276.89g.
Breakfast: Coconativ Kokosöl, Alpro Skyr Style Natur, SPAR Natur Pur Bio-Datteln, SPAR Vital Dattel & Mandel Bio-Topping, Borchers Kokos Mehle, Banane. Lunch: Gemüsenudeln. Dinner: Billa Petersilie , Coconativ Kokosöl, Cocktailtomaten, Grüne Paprika, Blumenkohl. Snacks/Other: SPAR Natur Pur Bio-Datteln, Pinguin Erbsen, SPAR Natur Pur Bio Quinoa. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|