FebriCha's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

65 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

834 kcal

Fat: 29.17g | Prot: 30.12g | Carbs: 108.92g. Breakfast: Belvita Belvita Breakfast. Lunch: Es Teh, Bihun Goreng, Tumis Buncis, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Chitato Rasa Sapi Panggang. Snacks/Other: Chitato Rasa Sapi Panggang. more...

1829 kcal

Exercise: Sitting - 4 hours, Cardio - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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FebriCha's Weight History

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FebriCha's Journal, 23 Jul 20

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FebriCha's Weight History