sagittarius.npr's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

65.3 kg Lost so far: 4.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

413 kcal

Fat: 19.93g | Prot: 16.40g | Carbs: 37.88g. Breakfast: Nice & Natural Nut Bar Mixed Berry Crunch. Dinner: Kobe Boncabe, Rempeyek, Tempe (Kemenkes RI), Tahu (Kemenkes RI), Nasi Putih, Rawon. more...

2002 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sagittarius.npr's Journal, 23 Jul 20

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