Weigh In record (no journal entry) for 23 July 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 66.46g | Prot: 67.28g | Carbs: 126.10g.
Breakfast: Pepaya, Tempe, Tomat, Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Bihun Panjang, Bakso Daging Sapi, Telur Rebus, Nasi Putih, Pepaya, Tumis Kangkung, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Ikan Bandeng. more...
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Losing 0.5 kg a Week
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auliaputrisafitri's Weight History
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