Weigh In record (no journal entry) for 15 July 2020
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60 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 39.01g | Prot: 49.19g | Carbs: 81.69g.
Breakfast: Ayam Goreng, Wortel, Bayam Dimasak (dari Segar), Jus Tomat. Lunch: Roti Gandum Panggang, Gado Gado, Tomat Merah, Selada Daun Hijau, Maestro Light Mayonnaise, Telur Rebus. more...
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steady weight
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deeparamietha's Weight History
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