Weigh In record (no journal entry) for 23 July 2020
|
70.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 18.10g | Prot: 26.70g | Carbs: 63.50g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Roti Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inasmaulidar's Weight History
|