Weigh In record (no journal entry) for 23 July 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 24.87g | Prot: 41.17g | Carbs: 72.19g.
Breakfast: Bengkoang, Nasi Putih, Perkedel Kentang, Telur Rebus, Tahu Kukus. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Tempe, Tahu Kukus. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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nastiti puspita's Weight History
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