Weigh In record (no journal entry) for 23 July 2020
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83.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 79.48g | Prot: 73.67g | Carbs: 143.37g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Boa Nata Queijo Minas Padrão, Vitamina de Abacate. Lunch: Coca-Cola Coca-Cola Zero, Madero Linguiça de Pernil, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Coca-Cola Refrigerante Zero, Madero Salada Madero Veggie . Snacks/Other: Danone Iogurte de Morango (Pote), Qualitá Nozes sem Casca, Estrela do Oriente Damasco Seco. more...
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steady weight
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Tati Macau's Weight History
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