Weigh In record (no journal entry) for 23 July 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 93.70g | Prot: 130.94g | Carbs: 204.38g.
Breakfast: Vollmilch, Migros High Protein Joghurt Banane, Moser Roth Edel Bitter 70% Cacao, Kaffee, Zitronensaft, Grüner Tee. Lunch: Dürüm Döner. Dinner: Weißwein. Snacks/Other: Iglo Fischstäbchen (30g). more...
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2227 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Massage - 10 minutes. more...
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Gaining 0.7 kg a Week
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Bad13minton's Weight History
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