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8K S6.8 I20
羅馬椅 10kg 20*3
髖外展 35kg 20*5
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48.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 78.73g | Prot: 92.33g | Carbs: 235.56g.
Breakfast: 香蕉, 7-11 義式嫩雞花椰菜飯, 7-11 一日野菜-萵苣沙拉. Lunch: 甜野新星 重乳酪蛋糕, 白吐司, 芭樂, 卜蜂 去骨清雞腿(去腳踝), 全家 奶油雞排歐姆蛋燴飯. more...
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Losing 2.1 kg a Week
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hardwork666's Weight History
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