Weigh In record (no journal entry) for 23 July 2020
|
76.4 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 110.90g | Prot: 191.19g | Carbs: 173.51g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Folgers Vanilla Biscotti. Lunch: Marketside Garden Veggie Chopped Salad, Kroger Raw Large Shrimp, Sea Best Scallops. Dinner: Cornbread (from Mix), Baked Beans , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Barbecued Pork Spareribs with Sauce, Pulled Pork, Macaroni or Noodles with Cheese. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattfunk73's Weight History
|