Weigh In record (no journal entry) for 23 July 2020
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 110.90g | Prot: 191.19g | Carbs: 173.51g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Folgers Vanilla Biscotti. Lunch: Marketside Garden Veggie Chopped Salad, Kroger Raw Large Shrimp, Sea Best Scallops. Dinner: Cornbread (from Mix), Baked Beans , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Barbecued Pork Spareribs with Sauce, Pulled Pork, Macaroni or Noodles with Cheese. more...
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Losing 9.5 kg a Week
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mattfunk73's Weight History
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