Weigh In record (no journal entry) for 23 July 2020
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131.8 kg
Lost so far: 1.4 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 33.61g | Prot: 93.64g | Carbs: 101.27g.
Breakfast: Queijo Mozzarella, Canaã Goma de Tapioca, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Batata Doce. Snacks/Other: Coca-Cola Coca-Cola (Lata), Aurora Espetinhos de Filé Mignon Suíno . more...
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Losing 9.8 kg a Week
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Milinhapba's Weight History
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