Weigh In record (no journal entry) for 23 July 2020
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.31g | Prot: 58.78g | Carbs: 216.75g.
Lunch: Tahu Bacem, Tempe Orek, Nasi Pecel. Dinner: Tumis Kangkung, Tumis Kangkung, Ikan Kembung Balado, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang, Jambu Air, Getuk, Ubi Jalar (Manis), Lemon. more...
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Losing 1.4 kg a Week
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