Weigh In record (no journal entry) for 23 July 2020
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129.4 kg
Lost so far: 2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.52g | Prot: 66.50g | Carbs: 118.84g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Ovo. Lunch: Alface Americana, Alface Americana, Arroz Branco (Cozido), Cenouras, Cebolas, Perdigão Linguiça Calabresa, Repolho-Roxo, Chuchu Cozido. Dinner: Bolo de Chocolate, Cenouras, Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo. Snacks/Other: Maçãs Gala, Água. more...
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272 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Walking (slow) - 3/kph - 7 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 2.0 kg a Week
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gaabscoelho's Weight History
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