Weigh In record (no journal entry) for 23 July 2020
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84.8 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.66g | Prot: 42.45g | Carbs: 142.31g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Smooth Peanut Butter , Tesco Finest Super Seeded Farmhouse Bread. Dinner: Penne, Tesco Tomato & Mascarpone Sauce, Tesco Thick Pork Sausages. Snacks/Other: Pink Panther Pink Wafers, Maltesers Fun Size, Tesco Special Flakes. more...
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Losing 0.3 kg a Week
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bubblej2020's Weight History
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