Weigh In record (no journal entry) for 23 July 2020
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74.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 133.29g | Prot: 61.69g | Carbs: 52.63g.
Breakfast: Café, Nespresso Fortissio Lungo. Lunch: Ovo, Gema de Ovo, Cebolas, Sal, Curcuma, Óleo de Coco, Ghee, Growth Supplements Gengibre em Pó. Dinner: Arroz Parboilizado Cozido, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca, Macadâmia, Amêndoas, Óleo de Coco, Canela, Cacau Show Cacau 85%, Mundo Verde Psyllium Husk, Sal. more...
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Gaining 0.5 kg a Week
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jocazevedo's Weight History
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