Weigh In record (no journal entry) for 23 July 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 78.31g | Prot: 67.90g | Carbs: 381.68g.
Breakfast: Bakpia, Pepaya, Semangka. Lunch: Kacang Tanah, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). Dinner: Sari Roti Roti Tawar (2). Snacks/Other: Oreo Oreo Original. more...
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Gaining 2.1 kg a Week
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