Weigh In record (no journal entry) for 23 July 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 39.22g | Prot: 46.36g | Carbs: 85.72g.
Breakfast: Continente Pão de Abóbora , Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Omelete ou Ovos Mexidos com Queijo, Abatanado, Mimosa Leite e Aveia. Lunch: Activia Iogurte Natural. Dinner: Beringela com Queijo e Molho de Tomate, Abóbora Cozida, Courgette. Snacks/Other: Amêndoas, Avelã, Frize Groselha, Vegetais Crus. more...
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steady weight
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vanessa.sereno's Weight History
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