Weigh In record (no journal entry) for 23 July 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 33.25g | Prot: 29.22g | Carbs: 162.50g.
Breakfast: Tumis Kangkung, Ikan Teri, Tempe Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Kaldu Ayam, Kwetiau, Telur Goreng. Dinner: Apel. Snacks/Other: Gula Pasir, Nutrijell Agar-Agar, Roma Sari Gandum Sandwich Coklat, Nextar Nextar, Ubi Goreng. more...
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Losing 0.7 kg a Week
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