Weigh In record (no journal entry) for 23 July 2020
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 68.61g | Prot: 58.20g | Carbs: 164.39g.
Breakfast: Sambal Matah, Nasi Putih, Tumis Kangkung, Alfamart Ikan Pindang, Terong Goreng, Tempe Goreng, Palmia Margarin, Roti. Lunch: Terong Goreng, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Alfamart Ikan Pindang, Melon, Pepaya. Dinner: Roti, Pepaya, Melon. more...
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1962 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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rini nentyas tuti's Weight History
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