maipus's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1369 kcal

Fat: 67.00g | Prot: 73.90g | Carbs: 122.95g. Breakfast: Indonesian Steamed Vegetable Dumplings, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Carrots, Broccoli , Fruit Salad with Salad Dressing or Mayonnaise, Passion Fruit, Eatlah Salted Egg Chicken. Dinner: Indonesian Chicken Satay, SuperIndo Beras Merah. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...

1658 kcal

Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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maipus's Journal, 23 Jul 20

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maipus's Weight History