Weigh In record (no journal entry) for 23 July 2020
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 43.35g | Prot: 49.22g | Carbs: 56.26g.
Breakfast: Cimory Yogurt Set Low Fat, Fresh Lemon Juice, Sunpride Pisang Single. Lunch: Olive Oil, Fried Tofu , Tempeh (Cooked) , Beef Lungs (Cooked, Braised) , Cooked Carrots. more...
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2030 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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adzka_puteri's Weight History
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