Weigh In record (no journal entry) for 23 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 61.49g | Prot: 61.39g | Carbs: 101.07g.
Breakfast: Chicken Breast (Skin Not Eaten), Roma Malkist Rasa Abon, Belvita Belvita Breakfast. Lunch: Fried Egg, Nasi Putih, Mozzarella Cheese (Whole Milk) , Margarine, Egg, Quaker Instant Oatmeal. Dinner: Chicken. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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2417 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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Riena Meysha's Weight History
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