Weigh In record (no journal entry) for 23 July 2020
|
57.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 25.37g | Prot: 49.28g | Carbs: 185.77g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Ubi Jalar (Manis), Telur Rebus, Kobe Boncabe, Tahu Kukus. Dinner: ABC Saus Sambal , Roma Marie Susu, Sari Roti Roti Tawar (2), Ubi Jalar (Manis). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|