dheayuni's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

55 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1433 kcal

Fat: 78.83g | Prot: 69.86g | Carbs: 108.52g. Lunch: Tumis Kangkung, Saus Tomat, ABC Saus Sambal , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Buah Pir. more...

1484 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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dheayuni's Journal, 23 Jul 20

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dheayuni's Weight History