Weigh In record (no journal entry) for 23 July 2020
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 32.49g | Prot: 55.08g | Carbs: 63.42g.
Breakfast: Tong Tji Teh Hijau, Roti Gandum Panggang, Putih Telur Matang. Lunch: Tahu Bacem, Tempe Bacem, Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Labu Dimasak. Dinner: Tahu, Jawara Saus Sambal, Telur Dadar, Filma Minyak Goreng Filma, Labu Siam. more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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