Weigh In record (no journal entry) for 23 July 2020
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 29.81g | Prot: 59.44g | Carbs: 18.26g.
Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 2.1 kg a Week
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barbarabeek's Weight History
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