amelie.brs's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

62 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

720 kcal

Fat: 38.72g | Prot: 43.37g | Carbs: 50.72g. Lunch: Quiche Lorraine. Dinner: Auchan Jambon Serrano Espagnol, Melon Galia, Melons d'Eaux. more...

1523 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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amelie.brs's Journal, 23 Jul 20

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amelie.brs's Weight History